Syl Run.jpg

We’re all about spreading the Life Rocks message through fitness. We believe Life Rocks and we love and live the Life Rocks attitude. We believe fitness is a key to enjoying life and we want to help everyone achieve his or her greatest joy. Our overarching mission is to turn the world orange!!

Dr. Syl, DC, PhD created Life Rocks Fitness to provide a platform for everyone to elevate their fitness and enjoyment of life. Dr. Syl has an extensive academic and athletic background both racing and coaching in professional sport. Life Rocks Fitness is a culmination of Syl’s passions and she wants to share her message through her research, coaching, camps, races, presentations and more!