Personlized Coaching


Life Rocks Fitness provides online coaching for numerous sports and fitness goals. Let us help you reach your fitness objectives through sound research and evidence-based programming. We’ll customize your workouts to match your availability, experience, limitations, history and goals. We love contributing to a successful fitness journey.

From a fast 5km to an ultra or an ironman distance race, Dr. Syl can help you reach your dreams. Syl has worked with professional athletes in the ITU, NHL, IIHF, X-Games... for years and has been able to help them reach their athletic peaks. Have Dr. Syl design you a personalized program and assist you in achieving your objectives in safe and efficient manner.

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