Running and Traithlon Training Camps


Don’t miss out on this opportunity to take your training to the next level.  Whether you are wanting to reach a new personal best, want to learn more about training and recovery or just hang out and get fit with some really cool people - this is for you!

The camps focus on either running or triathlon training and are designed for all fitness levels depending on the distance.  Take a look at what is going on this year below.

Have a group of training pals that want to do something together?  Private camps are a great and FUN option to get solid training in for a specific event or even just a training holiday!  Message us for details!


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Looking for a Private Camp? Please inquire!

Life Rocks Tri Camp #1- Scottsdale, AZ - January, 2019

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Designed for all levels and goals!

  • 5 days of training bliss! 

  • Swims 2.5-4k, Rides 40-160k, Runs 5-20k 

  • Fully supported sessions

  • Daily educational seminars

  • All levels welcome 

Life Rocks Run Camp #1 - Scottsdale, AZ - January, 2019

  • More information coming soon! 

Life Rocks Tri Camp #2 - Scottsdale, AZ - February, 2019

  • More information coming soon! 

Life Rocks Fitness Run Camp #2 - Scottsdale, AZ February, 2019

  • More information coming soon! 


What past clients are saying:

'I have been to several of Dr. Syl's camps. They are some of the best experiences of my life. She knows how to make training, learning, exploring and suffering so much fun!!' -AP, San Luis Obispo, CA

'When is Syl's next camp?' I keep asking because I don't want to miss out. I've never had such a great week...ever! I was able to experience things I never had before. I left camp feeling inspired, invigorated and confident and a lot more fit than I ever thought possible. Sign me up for the next one!' -CC, Boulder, CO

'The training, information and support I received at Dr. Syl's camp was second to none. She prepared me so well for my best racing season ever. I highly recommend her camps to anyone that wants to take their performance to the next level. We can all benefit from her depth of knowledge. She is a world class coach and it's pretty obvious after spending some time with her. I will definitely be going back.' -DD, Canmore, AB

'There is a reason Syl is in demand and her camps fill up fast. They are such a great time. I was very intimidated when I signed up, but she does an incredible job of catering the camp to every participant's needs. I gained so much from the week. Her camps are also a great value. The quality of coaching, the food, the support, the education are all top quality. I have recommended her camps to all my friends.' -RS, Calgary, AB